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Gardner Gut Gurus

Tag: Mental Health & Wellness

3 Powerful Ways To Boost Your Gut Health

The Gut is our second brain. Having good gut health helps us with mental wellness.

“If you want to reduce anxiety, stress, brain fog, and increase energy, happiness, and mental wellness then you should explore gut health more.”

Published April 24, 2020
Categorized as Blog Tagged Gut Brain Axis, Gut Health, Mental Health & Wellness

5 Warning Signs You Might Have A Gut Issue

“All disease begins in the gut” – Hippocrates. This guy was revolutionary and yet, for some reason, it seems we lost this knowledge. Thankfully, Gut health, and the Gut Brain Axis is becoming a focus again.

Published April 24, 2020
Categorized as Blog Tagged Gut Brain Axis, Gut Health, Mental Health & Wellness

Why is our MENTAL HEALTH Just as IMPORTANT as our PHYSICAL HEALTH??

We all have Mental Wellness! Now is the time to start talking about it! Let’s work together to end the STIGMA!

Published April 21, 2020
Categorized as Blog Tagged Mental Health & Wellness, Physical Health

3 Reasons Natural Supplements Don’t Work For You

“There are three main reasons why natural solutions don’t work for all people. Let’s address them.”

Published April 21, 2020
Categorized as Blog Tagged Mental Health & Wellness, Supplements

Facebook Group

To join our facebook group copy and paste this into your browser: https://www.facebook.com/groups/492345091454805/

Published April 16, 2020
Categorized as Resources Tagged Mental Health & Wellness, Resources

IBS ~ Anxiety ~ Malnourishment ~ Low Self Confidence

the gut-brain axis knowledge changed my life!

Published April 12, 2020
Categorized as Our Stories Tagged Anxiety, Gut Health, IBS, Low Self Confidence, Malnourishment, Mental Health & Wellness
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